Saturday, August 1, 2009

Brazil Nuts





Ok...I've been researching selenium...an infertility deficiency for men and a lack there of aides in prostate cancer...and one of the highest sources for selenium is simply Brazil "Nuts"....no word play intended...it just worked out that way... All articles I have read suggest simply eating 2 per day has exceptional benefits. So tell your hubbies...You only need to Eat 2 per day! Way more fun than taking a vitamin.

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=95

http://www.wellnessletter.com/html/ds/dsSelenium.php

http://www.ajcn.org/cgi/content/full/87/2/379

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